Meet Dr. Susanne T. Eden

Healing from the Inside rests on the understanding that lasting well-being grows from within. Healing is not something that happens through pills and procedures, but something that unfolds through honest self- examination, healthy self-love, and balance. As we age, we are invited to listen more deeply to the wisdom of the body and the quiet guidance of the heart. By tending to our inner world—our thoughts, emotions, and energy we create the conditions for physical, emotional, and spiritual renewal. Aging, then, becomes not a loss, but a journey toward wholeness, presence, and inner peace.

An holistic approach to health and healing is the platform for Healing From the Inside: Living Fully as You Age. Every cell, every thought, every intuition is so interrelated that what happens in one happens in all. To live fully, therefore, requires being healthy in body, in mind and in spirit. When the self is whole, we become true to who we were intended to be. 

Becoming who we ought to be is a process of life-long change. The senior years are particularly important in this journey for it is then that we are most likely to have time for self-care. We can expect to be retired from the responsibilities of a job and perhaps family and, though we may continue to carry burdens, it is a time to put our own needs first. When we take care of ourselves, if required, we have the reserves to help take care of others.

There is no one size fits all when it comes to healing and transformation. It is a journey based on personal experiences and how we deal with them. We have much more power over our health and wellbeing then our society has led us to believe. We can take back that power and become a partner in how we age. This comes down to self-care practices to do with diet, movement and mindset. To help with this, information is drawn from current research and referenced so that readers can choose which practices resonates with them and delve more fully into the many excellent sources available.