METAMORPHOSIS: OVER THE HILL OR FLYING HIGH

Aging, Wellness, and Purpose Blog

Transformation: A Process of Change

Change is a fact of life. All around us are the signs of constant change from the cycle of the ...
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NATURE’S REMEDY

How did we get to be so afraid of nature? It is, after all, the life force without which there ...
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AQUAFITNESS: EXERCISE FOR LIFE

There is no better way to keep the whole body humming than through aquafit. While I believe that the path ...
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WRITE YOUR WAY TO GRATITUDE

One of the first steps to becoming your best self is to develop a habit of being thankful for what ...
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