Posts by Susanne Eden

EXERCISE WITH NOTHING TO LOSE

How many times have you heard,” If you want to lose weight get off your butt and start exercising”. You may even, like me, have done just that. You are determined to lose those twenty pounds you’ve put on over the past twenty years. You see the ads for fitness facilities and listen to the…

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BELIEVE IN YOURSELF

Who says you can’t teach an old dog new tricks? Who says a leopard can’t change its spots? These old adages reinforce the deeply held belief that we can’t change so why try! We have been brainwashed to belief that our DNA is fixed. Nothing could be further from the truth. There is growing evidence…

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THE CHRISTMAS CAKE

I remember when Christmas was a time to enjoy foods only available during the festive season. In our age of massive supermarkets with produce from all over the globe in abundance and available year-round, it’s hard to imagine what a treat it was to get an orange and grapes. Hard candies and nuts in the…

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