Posts by Susanne Eden
SOCIAL ISOLATION OR SOLITUDE
if we turn social isolation into solitude we give ourselves a rare gift
Read MoreFINDING PURPOSE AMID CHAOS
Finding purpose amid chaos begins with a single inspiration.
Read MoreAGING AND TECHNOLOGY
Technology is here to stay and if seniors are not to be left behind we need to use it to follow our dreams.
Read MoreEXERCISE WITH NOTHING TO LOSE
How many times have you heard,” If you want to lose weight get off your butt and start exercising”. You may even, like me, have done just that. You are determined to lose those twenty pounds you’ve put on over the past twenty years. You see the ads for fitness facilities and listen to the…
Read MoreBELIEVE IN YOURSELF
Who says you can’t teach an old dog new tricks? Who says a leopard can’t change its spots? These old adages reinforce the deeply held belief that we can’t change so why try! We have been brainwashed to belief that our DNA is fixed. Nothing could be further from the truth. There is growing evidence…
Read MoreTHE CHRISTMAS CAKE
I remember when Christmas was a time to enjoy foods only available during the festive season. In our age of massive supermarkets with produce from all over the globe in abundance and available year-round, it’s hard to imagine what a treat it was to get an orange and grapes. Hard candies and nuts in the…
Read MoreFOOD FOR HEALTH
Getting the most out of eating is complicated. Competing diets and information are often misleading.
Read MoreMEDICATION OR MEDITATION: THE DILEMMA OF CHRONIC PAIN
Pills and potions may provide short-term relief of symptoms, but in the case of chronic pain, we must go much deeper to find healing.
Read MoreTransformation: A Process of Change
Change is a fact of life. All around us are the signs of constant change from the cycle of the seasons to the dance of birth and life in nature. Nothing stays the same. Just look in the mirror. Our lustrous hair turns grey and thins (that is, unless you have the services, as I…
Read MoreNATURE’S REMEDY
How did we get to be so afraid of nature? It is, after all, the life force without which there would be no existence as we know it. Our fear of the dangers that lurk in nature often prevent us from enjoying the restorative experience that a walk in the woods brings. In order to…
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