Posts by Susanne Eden

EXERCISE WITH NOTHING TO LOSE

How many times have you heard,” If you want to lose weight get off your butt and start exercising”. You may even, like me, have done just that. You are determined to lose those twenty pounds you’ve put on over the past twenty years. You see the ads for fitness facilities and listen to the…

Read More

BELIEVE IN YOURSELF

Who says you can’t teach an old dog new tricks? Who says a leopard can’t change its spots? These old adages reinforce the deeply held belief that we can’t change so why try! We have been brainwashed to belief that our DNA is fixed. Nothing could be further from the truth. There is growing evidence…

Read More

THE CHRISTMAS CAKE

I remember when Christmas was a time to enjoy foods only available during the festive season. In our age of massive supermarkets with produce from all over the globe in abundance and available year-round, it’s hard to imagine what a treat it was to get an orange and grapes. Hard candies and nuts in the…

Read More

Transformation: A Process of Change

Change is a fact of life. All around us are the signs of constant change from the cycle of the seasons to the dance of birth and life in nature. Nothing stays the same. Just look in the mirror. Our lustrous hair turns grey and thins (that is, unless you have the services, as I…

Read More

NATURE’S REMEDY

How did we get to be so afraid of nature? It is, after all, the life force without which there would be no existence as we know it. Our fear of the dangers that lurk in nature often prevent us from enjoying the restorative experience that a walk in the woods brings. In order to…

Read More