Archive for November 2018


The increasing number of fitness businesses popping up, show that people living the frenetic life-style of today understand the value of physical wellbeing. But what about our emotional and spiritual needs? Guided meditation is a gift for the soul from which comes peace, balance and inspiration. By committing ourselves to practicing meditation daily, we ensure…

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Meditation has become a hot topic in the wellness discussion. Meditation Centers are popping up everywhere and the internet holds countless sources of assistance for meditation. To many people I know, however, their response to a suggestion of meditation is, “You’ve got to be kidding”. For many of us, when we think of meditation, we…

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