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BELIEVE IN YOURSELF

Who says you can’t teach an old dog new tricks? Who says a leopard can’t change its spots? These old adages reinforce the deeply held belief that we can’t change so why try! We have been brainwashed to belief that our DNA is fixed. Nothing could be further from the truth. There is growing evidence…

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NATURE’S REMEDY

How did we get to be so afraid of nature? It is, after all, the life force without which there would be no existence as we know it. Our fear of the dangers that lurk in nature often prevent us from enjoying the restorative experience that a walk in the woods brings. In order to…

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AQUAFITNESS: EXERCISE FOR LIFE

There is no better way to keep the whole body humming than through aquafit. While I believe that the path to wellness begins when we stop looking for a cure and look for a purpose, I know that living our purpose begins with a fit body. What is Aquafit? Aquafit is a low impact exercise…

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MAKING A DIFFERENCE

The difference between “over the hill” and “flying high” is a matter of attitude. It can be, as my old friend once said, “the golden years my …” or it can be “age is just a number”. It really is all in your head. Like so many of us, you may have spent your working…

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WHEN LIFE GETS IN THE WAY

What are we to do when each day brings what seem like insurmountable challenges? How are we to live our purpose at times like this? No matter our good intentions or aspirations, life has a way of reminding us that our journey proceeds according to a plan not necessarily of our making. For the past…

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