meditation

THE GIFT OF PEACE

Inner peace brings contentment and faith. When we have peace within, we are not buffeted by the chaos around us. We trust in the infinite power of the universe.

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EXERCISE WITH NOTHING TO LOSE

How many times have you heard,” If you want to lose weight get off your butt and start exercising”. You may even, like me, have done just that. You are determined to lose those twenty pounds you’ve put on over the past twenty years. You see the ads for fitness facilities and listen to the…

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BELIEVE IN YOURSELF

Who says you can’t teach an old dog new tricks? Who says a leopard can’t change its spots? These old adages reinforce the deeply held belief that we can’t change so why try! We have been brainwashed to belief that our DNA is fixed. Nothing could be further from the truth. There is growing evidence…

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MEDITATION AND HEALING

Meditation has become a hot topic in the wellness discussion. Meditation Centers are popping up everywhere and the internet holds countless sources of assistance for meditation. To many people I know, however, their response to a suggestion of meditation is, “You’ve got to be kidding”. For many of us, when we think of meditation, we…

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