Who says you can’t teach an old dog new tricks? Who says a leopard can’t change its spots? These old adages reinforce the deeply held belief that we can’t change so why try! We have been brainwashed to belief that our DNA is fixed. Nothing could be further from the truth. There is growing evidence…

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I remember when Christmas was a time to enjoy foods only available during the festive season. In our age of massive supermarkets with produce from all over the globe in abundance and available year-round, it’s hard to imagine what a treat it was to get an orange and grapes. Hard candies and nuts in the…

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Transformation: A Process of Change

Change is a fact of life. All around us are the signs of constant change from the cycle of the seasons to the dance of birth and life in nature. Nothing stays the same. Just look in the mirror. Our lustrous hair turns grey and thins (that is, unless you have the services, as I…

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