Posts by Susanne Eden

EXERCISE WITH NOTHING TO LOSE

How many times have you heard,” If you want to lose weight get off your butt and start exercising”. You may even, like me, have done just that. You are determined to lose those twenty pounds you’ve put on over the past twenty years. You see the ads for fitness facilities and listen to the…

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BELIEVE IN YOURSELF

Who says you can’t teach an old dog new tricks? Who says a leopard can’t change its spots? These old adages reinforce the deeply held belief that we can’t change so why try! We have been brainwashed to belief that our DNA is fixed. Nothing could be further from the truth. There is growing evidence…

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THE CHRISTMAS CAKE

I remember when Christmas was a time to enjoy foods only available during the festive season. In our age of massive supermarkets with produce from all over the globe in abundance and available year-round, it’s hard to imagine what a treat it was to get an orange and grapes. Hard candies and nuts in the…

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Transformation: A Process of Change

Change is a fact of life. All around us are the signs of constant change from the cycle of the seasons to the dance of birth and life in nature. Nothing stays the same. Just look in the mirror. Our lustrous hair turns grey and thins (that is, unless you have the services, as I…

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NATURE’S REMEDY

How did we get to be so afraid of nature? It is, after all, the life force without which there would be no existence as we know it. Our fear of the dangers that lurk in nature often prevent us from enjoying the restorative experience that a walk in the woods brings. In order to…

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AQUAFITNESS: EXERCISE FOR LIFE

There is no better way to keep the whole body humming than through aquafit. While I believe that the path to wellness begins when we stop looking for a cure and look for a purpose, I know that living our purpose begins with a fit body. What is Aquafit? Aquafit is a low impact exercise…

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MAKING A DIFFERENCE

The difference between “over the hill” and “flying high” is a matter of attitude. It can be, as my old friend once said, “the golden years my …” or it can be “age is just a number”. It really is all in your head. Like so many of us, you may have spent your working…

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